Cramps cause severe pain, which is sometimes unbearable. As a rule, cramps in the legs occur suddenly, so it is always useful to know what to do in this case.
In this article, we will explain what causes leg cramps and how to avoid their appearance.
Causes of cramps A
Leg cramp (or any cramp in this regard) can be caused by a number of internal problems. They are not caused by external force, unlike cuts and bruises.
There are cases when leg cramps can only indicate that you need to drink more water or certain nutrients. However, there are situations where they point to some more serious problems, such as kidney infections. It is important to consider the fact that despite the fact that spasms happen to everyone, all organisms are different, therefore in case of frequent seizures, you should consult a doctor.
People who are engaged in moderate or intensive activities for long periods of time are simply dehydrated, and can avoid cramping by simply drinking a little warm water. We recommend warm water, as its temperature closely resembles the temperature of our blood, and can be absorbed into dehydrated muscles much faster than cold water.
Moreover, if a person experiences frequent leg cramps, consumption of increased amounts of electrolytes is recommended. Electrolytes give almost immediate results. They are similar to the “mini-masseurs” of the body, which work to relieve strained muscles.
How to prevent leg cramps
As we previously said, hydration can be an excellent start in the case of seizures, but sometimes our body needs more than just water. The body requires certain nutrients and minerals that can not be provided with water and electrolytes.
Leg cramps that are caused by dehydration are usually the result of low potassium levels or high levels of potassium. Potassium is a mineral that is great for preventing seizures because it interacts with sodium in the body. In addition to being able to protect you from spasms, potassium can also act as a remedy that will help get rid of seizures.
Consuming foods that are rich in potassium can provide quick relief. When potassium enters the digestive system, it helps by directing the liquid to the affected area.
In addition, one of the best minerals to prevent leg cramps is magnesium. If electrolytes are masseurs, then magnesium is a massage oil. You need to consume about 250-300 mg of magnesium per day to avoid seizures. The human body uses magnesium quickly.
Fish, quinoa, dark chocolate, spinach, molasses, nuts, lentils, pumpkin seeds and potatoes are foods high in magnesium.