One minute of gratitude
Stop for a minute, sit down and just think about what you value and love in your partner, friend or relative. This will fill you with thanksgiving and redirect all attention to the good side of things that you think about.
Express your appreciation
Tell the partner, friend or relative, what you have come up with. Believe me, it will brighten his whole day with positive emotions. Seeing his sincere, kind smile, you will feel happy, because emotions are contagious.
Give five minutes to help
The offer of practical assistance, or given good advice on a specific life situation – is an encouraging enough way to earn trust and peace of mind, both for oneself and for friends, and this is one of the methods to be happy on a daily basis.