The first way to cheer yourself up is your hobby. Set aside time for yourself and do what you love. Nothing is as happy as doing something you love. After a while you 100% will lift your mood and feel a taste for life. This method is very powerful and always works!
The second way to cheer yourself up is to pamper yourself with shopping. Surely you have things that you love very much, but do not often allow yourself for any reason. Bad mood is the case when pampering yourself is not what you can, but it is simply necessary.
Buy yourself a sumptuous bouquet of flowers, visit a cafe and have a cup of coffee, the price of which was previously unthinkable for you, or for a fire accident – buy yourself a quality chocolate or a delicious cake. Sweet always raises the mood, because it produces endorphins in the brain, and endorphins are considered to be hormones of happiness . Therefore, this method also always works. So eat on health.
The third way to cheer yourself up is a fun song. Turn on your favorite song and sing along! Just be sure to choose the joyful composition. Sad melodies will set on you even more longing.
The fourth way to cheer yourself up is to walk. Answer me the question: how long have you been in the park? And when did you leave the country for the last time? And at least just walked around the modest corners of your city? It does not really matter what time of the year it is now. Try to get out of the Internet, drop everything and allow yourself at least an hour of silence, in which you will surely hear yourself. Walk away from the city bustle and noise, give yourself a little rest, silence and unity with Mother Nature, and you will feel with your whole skin how the vital energy returns to you again.
The fifth way to cheer yourself up is anecdotes. Now on the Internet a lot of funny stories. Just browse the Internet and start reading funny jokes! Usually, after five funny jokes, the mood rises and a smile begins to appear on the face.
The sixth way to cheer yourself up is to dance! Dancing is my favorite way of cheering up. In any way, in the kindergarten, you all danced together “Dance of small ducklings” . So why do not you remember? And if you still start to “quack” where you want, it’s generally wonderful! You will not only raise your spirits, but also be cheerful for many days ahead. Proven – it works!
The seventh way to cheer up this action . If your bad mood has a specific reason, try to eliminate it as soon as possible. Do not wait for the moment that the problem will be solved by itself. Pick yourself up and solve it. You yourself know perfectly well that there is a way out of any situation. Tell your friends about your problems, ask your friends to help you, think about what you can do yourself to solve this problem. The action will return to you self-confidence , and this will cheer you up.
The eighth way to cheer yourself up is to go to the movies or watch your favorite movie at home. Of course, you only need a comedy. Watching melodramas during a bad mood is highly discouraged. But a comedy is exactly what will definitely cheer you up. You can also find on the Internet funny videos involving animals, children. I also recommend that you familiarize yourself with the video section – positive thinking . There you will find many interesting things.
The ninth way to cheer yourself up is to please yourself with SPA procedures. You will not only be proud of your darling, but also your body, visiting the beauty salon and ordering your favorite SPA procedure, especially if earlier you regretted the money. To lift the spirits the whole body spa massage, spa manicure, spa pedicure, as well as wrapping and various spa programs for the face will perfectly help you. Believe that by allowing yourself such luxury, you will feel like a new person.
The tenth way to cheer yourself up is meditation . Details on meditations, you can find out by visiting the section Meditation and Intuition . A ten-minute meditation will help you regain strength and get rid of stress . During meditation, imagine that you are filled with the light of joy and happiness . It’s a great way to cheer yourself up.
The eleventh way to cheer up this creativity. Each of us has its own creative abilities. Try to find your talents! Try to paint a picture or write a verse, prepare a culinary exclusive – simply put, do what will bring you pleasure, and you will certainly feel much better.
The twelfth way to cheer yourself up is to distract your attention. This method is quite simple, but it is sometimes too lazy to perform. Look at some subject and focus on it all your attention. About yourself or out loud, describe this subject in all details. I do not know how you are, but this method works fine!
The thirteenth way to cheer yourself up is to do something useful. I do not mean a hobby. Eliminate a bad mood if you enrol in a gym, foreign courses or any other business that will provide you with new knowledge or skills. Why am I confident in this method? First, you simply will not have time for negative thoughts, and secondly, in this way you will increase your self-esteem , which also effectively and quickly drives away a sad mood.
The fourteenth way to cheer yourself up is to change your image. Sometimes, in order to cope with depression , you just need to refresh your image. For example, try changing your hairstyle to a more fashionable one. But this should be done with a proven master, and this is very important. And it can happen that the new image will not please you, but will aggravate your bad mood. But the quality-performed work of a hairdresser can for a long time provide you with a joyful mood and significantly raise your self-esteem .
The fifteenth way to cheer yourself up is playing with pets. It is well known that our pets are the best able to raise our moods. To do this, it will be enough to pet your cat or play with your dog in a Frisbee – and you will be in a good mood! If you do not have a pet, then go to the zoo or delphinium or just go out and feed the homeless animal. The mood of communication with animals necessarily rise.
The sixteenth way to cheer yourself up is a dream. Yes this is not a typo. The cause of a bad mood is often fatigue, fatigue. Sleep is the best way to regain strength. So allow yourself the luxury and go to bed. One hour of sleep during the daytime replaces four hours of night sleep. After you wake up, you will feel different – updated.
The seventeenth way to cheer yourself up is doing good deeds. People engaged in charity are much more satisfied with their lives. And it does not matter how much you sacrifice for the sake of others. Scientists have found that such people are much more likely to notice and appreciate all the good things that are in their lives. So join charitable foundations and organisations.
The eighteenth way to cheer yourself up is a cold shower. Yes, it works without fail. The fact that a cold shower is a stress for the body. That’s just it’s a useful stress. You will instantly feel vivacity after taking a cold shower, and the mood will increase in multiple quantities. So go ahead and with the song … into the bathroom.
The nineteenth way to cheer yourself up is visualization. Visualization or dreaming always helped to cheer up. Surely you have goals that you want to achieve, but they are far away. So, not to wait for the moment when you reach your goal , just lay down on the sofa and start to imagine how you have already reached the goal. The fact is that bad mood, sometimes, is connected with discontent, which arose due to failure on the way to achieving the goal. For example, you were not promoted at work. In this case, you lie on the couch and begin to imagine how you were promoted at work. After that, you will have a good mood, and the next increase will be yours.
The twentieth way to cheer yourself up is to recall some pleasant moment from the past. Try to remember from your life an event through which you were truly happy. This method is very similar to the previous method, only in this case you do not come up, but remember the real events that happened to you. This way will make you realize that you are not such a loser as you thought. Pleasant memories from life always raise the mood.
The twenty-first way to cheer yourself up is to allow yourself to fool around. My most favorite way. You just stand in front of a mirror and start to make faces, make silly sounds, rush around the apartment as a three-year-old child. And do not care what others think. Just start fooling around. This is the most powerful way to elevate yourself to the mood. And if you still find yourself a partner who will make faces with you, then … I will not even speak.
In fact, there are more ways to increase your spirits than you are given in this article. Try to find your ways and share them with others, and you will notice that the world around you will become more joyful and brighter.